Anxiety and Avoidance: A Universal Treatment for Anxiety,...

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Anxiety and Avoidance: A Universal...

Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic, and Fear

Name: Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic, and Fear
ISBN: 9781608826711

Michael A. Tompkins

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"In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael A. Tompkins presents a universal, transdianostic approach for helping readers cope with anxiety, panic, and fear using cognitive behavioral therapy (CBT) and mindfulness treatments. This book includes mindfulness strategies, motivational tips, and cognitive tools for reframing anxiety and fear so readers can get back to living their lives"--Provided by publisher.

Категории:

Self-Help, Relationships & Lifestyle - Health - Diseases & Disorders

Год:

2013

Издание:

Издательство:

New Harbinger Publications, Inc.

Язык:

english

Страницы:

172

ISBN 10: